This phrase refers to the use of specific muscle groups emphasized during a Pilates roll-up exercise as the answer to a crossword puzzle clue. The roll-up, a classical Pilates mat exercise, requires controlled articulation of the spine from a lying position to a seated position, engaging deep core muscles. For example, a crossword puzzle might use a clue like “Muscles worked during a Pilates roll-up” with the answer being “ABDOMINALS” or perhaps a more specific group.
Understanding the targeted muscles provides insight into the exercise’s purpose and benefits. The focus on core strength and spinal articulation inherent in the roll-up contributes to improved posture, balance, and overall core stability. Knowing which muscles are activated helps practitioners perform the exercise correctly and maximize its effectiveness. This connection between the exercise and its anatomical targets underscores the mindful approach central to the Pilates method. Furthermore, the appearance of such clues in crossword puzzles reflects the growing popularity and recognition of Pilates as a form of exercise.
