Developing the superior portion of the gluteal muscles involves specific movements designed to isolate and activate these often-underworked muscle fibers. This can include variations of hip thrusts, glute bridges, and abduction exercises performed with focused control and proper form. Examples include banded hip thrusts, frog pumps, and single-leg glute bridges.
Strengthening this specific muscle group contributes significantly to overall hip stability, athletic performance, and posture. A well-developed gluteus maximus (upper portion included) supports lower back health, enhances power output in activities like running and jumping, and improves aesthetic physique. While specific focus on this area is a more recent trend in fitness, the underlying principles of targeted muscle activation have long been understood and applied in strength training and rehabilitation.