The elevated push-up variation known as the pike push-up primarily develops the anterior deltoids, with secondary engagement of the clavicular head of the pectoralis major, the triceps brachii, and the serratus anterior. By raising the hips and bringing the hands closer to the feet, this exercise shifts the emphasis from the chest, as in a standard push-up, to the shoulders. The angle formed by the body resembles a pike, hence the name.
Developing strong shoulder muscles is essential for functional fitness, contributing to improved posture, enhanced athletic performance in activities requiring overhead movements, and reduced risk of shoulder injuries. Historically, gymnastic exercises like handstands and other bodyweight movements have relied on this type of shoulder strength development. This exercise offers a scalable progression towards more advanced movements, making it valuable for individuals at various fitness levels.
